Karsten Jensen , founder of Yes To Strength, is the creator of The Flexible Periodization Method . Karsten has worked with Olympic, world class and international level athletes from 21 sports over the last two decades. He is the first Strength Coach to create a complete system of periodization.
Is Yes To Strength for you?
Yes To Strength is a growing tribe of strength coaches and personal trainers on an expedition to discover the full depth of the human potential for strength, speed, power and endurance and how to manifest it! For those interested, we share a constantly evolving map to follow in the form of The Flexible Periodization Method - the first holistic method of periodization dedicated to highly individualized training programs.
Yes To Strength wants AMAZING to be the NEW Normal. We want to contribute to a world of RADICALLY more effective training programs through our research, online resources, exclusive seminars and one-on-one training with strength coaches, personal trainers and athletes, who believe in the unlimited potential of the human being.
The Flexible Periodization Method details advanced and holistic dimensions of periodization and presents a new, comprehensive and flexible system, that will guide the approach to periodization in the future. The Flexible Periodization Method is evidence based, but also builds on extensive experience with Olympic level athletes. Marina Aagaard
Master of Fitness and Exercise,
Part-time Associate Professor, Aalborg University
What can Yes To Strength do for you?
Yes to Strength inspires strength coaches and personal trainers to learn new training methods that develop them into true masters of strength and conditioning and fitness who are able to lead clients with a deep understanding of the human potential and how to manifest it.
I want to thank you again for all of the advice and mentorship you have provided me with since 2009. It is easy to say that you have influenced me the most of any other thought leader in the fitness/exercise science industry. Josh Kahn