It takes years of result-producing practice for athletes and fitness clients to manifest their true potential. What do scientific studies say is needed, beyond 4 weeks of training, to gain optimal results? PERIODIZATION!
To help your athletes or fitness clients discover their true potential, SOME form of periodization is a MUST. If your objective is to create individualized training programs, we believe that theFlexible Periodization Method is the best
method there is.
We share NEWS about The Flexible Periodization Method - the first holistic method of periodization dedicated to highly individualized training programs - in our FREE No Gimmicks Ezine.
As a "Thank You" for confirming your subscription registration, you receive access to our Free Video Course that explains why we believe periodization is the only way to structure training beyond 4 weeks.
The Most USEFUL Definition of Periodization and
The 4 Reasons that You MUST base your programs on Periodization
to see the BEST results possible for your athletes/clients
The Yes To Strength Mission
Driven by 6 beliefs , YTS is on a mission to increase the collective awareness of our true potential for strength, power, speed and endurance and how to manifest it by working with the inherent mechanisms of body, mind and spirit through individualized, holistic and periodized training programs.
FLEXIBLE PERIODIZATION SPECIALIST
for Sports and Fitness
The MOST COMPREHENSIVE periodization certifications you can achieve.