What do Olympic, elite, and recreational athletes, along with seriously committed fitness enthusiasts have in common? PERIODIZATION!
To help your athletes or fitness clients discover their true potential, SOME form of periodization is a MUST. If your objective is to create individualized training programs, we believe that theFlexible Periodization Method is the best
method there is.
Yes To Strength is a growing tribe of strength coaches and personal trainers on an expedition to discover the full depth of the human potential for strength, speed, power and endurance and how to manifest it! If you are SERIOUSLY committed to the QUALITY of the training programs you make, we share a constantly evolving map to follow in the form of The Flexible Periodization Method - the first holistic method of periodization dedicated to highly individualized training programs.
We share NEWS about The Flexible Periodization Method in our FREE No Gimmicks Ezine.
As a "Thank You" for confirming your subscription registration, you receive access to our Free Video Course that explains why we believe periodization is the only way to structure training beyond 4 weeks.
The Most USEFUL Definition of Periodization and
The 4 Reasons that You MUST base your programs on Periodization
to see the BEST results possible for your athletes/clients
The Yes To Strength Mission
Driven by 6 beliefs , YTS is on a mission to increase the collective awareness of our true potential for strength, power, speed and endurance and how to manifest it by working with the inherent mechanisms of body, mind and spirit through individualized, holistic and periodized training programs.
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