It takes years of result-producing practice for athletes and fitness clients to manifest their true potential. What do scientific studies say is needed, beyond 4 weeks of training,  to gain optimal results?

fpmflat.jpg To help your athletes or fitness clients discover their true potential, SOME form of periodization is a MUST. If your objective is to create individualized training programs, we believe that the Flexible Periodization Method is the best
method there is.

Karsten Jensen
, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization (for the Danish Federation of Sports). Karsten has worked with Olympic, world class and international level athletes from 21 sports over the last two decades. He is the first Strength Coach to create a complete system of periodization.

We share NEWS about The Flexible Periodization Method - the first holistic method of periodization dedicated to highly individualized training programs - in our FREE No Gimmicks Ezine.

As a "Thank You" for confirming your subscription registration, you receive access to our Free Video Course titled 

The Most USEFUL Definition of Periodization and
The 4 Reasons that You MUST base your programs on Periodization
to see the BEST results possible for your athletes/clients

Join the YTS Expedition today to receive the video course that explains why we believe periodization is the only way to structure training beyond 4 weeks.  


The Yes To Strength Mission

Driven by 6 beliefs , YTS is on a mission to increase the collective awareness of our true potential for strength, power, speed and endurance and how to manifest it by working with the inherent mechanisms of body, mind and spirit through individualized, holistic and periodized training programs.

for Sports and Fitness
The MOST COMPREHENSIVE periodization certifications you can achieve.


See upcoming workshop dates.

Simplification of Periodization Tips

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Yes To Strength ● Mississauga, ON, Canada ● 647-869-9377
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